Picture of my husband enjoying his morning coffee in Redwood National Park. So you just came back from an amazing traveling adventure....

Taking risks and trying new things can feel scary. That’s because your brain is hard wired to keep you safe. You feel a sense of...

Whether you are one of the lucky ones to be able to continue your work remotely or you are craving location freedom, the path to a...

Yes, I admit it. I am one of those people that embraces a word of the year. I am also one of those people that chooses a one word...

Meditation has rightfully become a buzzword the past several years. Meditation is a practice where you work with your mind on awareness....

You are worthy of love. We are all worthy of love. So why do we put more energy into others than ourselves? It’s a constant pattern I...

Whether you are sitting at a desk all day, under some stress, or having to do some heavy lifting, chances are your lower back could use...

Jena and I visited the Grand Canyon for the first time together before we had children and have visited again with them. The story we...